I’ve been very busy since returning to London, helping clients with TMJ and facial tension, neck tension, and the hormonal challenges that can accompany perimenopause and menopause. Some clients have also remarked on how challenging it has been for them to maintain a good mood and get a good night’s sleep. Personally, I find that my nights tend to become a little more restless in the few days leading up to the full moon. I find myself waking more easily, dreaming more vividly, or simply...

Women's Seasons Holistic Women's Health & Wellbeing Neuro Facial Reflexology - TCM Clinical Aromatherapy - Holistic Facial therapies Staying hydrated in and out True skin wellness begins with deep hydration. By nourishing your skin's moisture levels, you effectively maintain its natural elasticity and prevent the discomfort of dryness. This essential care supports a healthy, resilient barrier that protects you daily, ultimately unveiling a radiant, glowing complexion that reflects your...

Menopause is a time of incredible change — in hormones, energy, mood, and how we feel in our bodies. For many women, it’s also a time when stress feels louder and more exhausting. But did you know that stress doesn’t just affect your mood — it can actually worsen menopause symptoms through its impact on the adrenal glands? Meet Your Adrenal Glands Your adrenal glands are small, triangle-shaped glands that sit just above your kidneys. Despite their size, they play a huge role in your health....